Who here has a PEMF mat? Because honestly… if you don’t, you might want to put it on your wishlist.
I first got introduced to PEMF mats through my plant medicine teacher. After ceremony weekends, he’d always end the day lying on one with his eyes closed, peaceful, completely grounded, and I remember thinking, whatever that is, I need it in my life.
Fast-forward to now, and it’s become part of my own little daily ritual. In the mornings, I sit on my PEMF mat with a mug of cacao, take a few deep breaths, and just… be. Sometimes I meditate, sometimes I set intentions, sometimes I just stare at the fire and exist for a minute before the day starts.
It’s such a simple thing, but it’s helped me slow down in a really big way.
Before I started using it consistently (especially right before my surgery), I didn’t realize how much I was living in a constant state of “go.” My nervous system was always on. Now, I feel like my body finally knows what calm actually feels like. My focus is sharper, my sleep is deeper, and that sense of groundedness doesn’t fade after ten minutes… it stays with me all day.
I use the HigherDOSE Infrared PEMF Mat, and it’s become my obsession. It’s warm, cozy, and feels like the kind of self-care I used to tell myself I didn’t have time for which, ironically, is probably why I needed it most.
If you’ve been curious about PEMF mats, just make sure you get a good quality one. There are a lot of knockoffs floating around online, and this is one of those things where quality really does matter.
Now, this little mat has turned into a part of my grounding routine, right up there with journaling, walks in nature, and hot baths.
So yeah… if you ever need to find me, there’s a good chance I’ll be on my mat, drinking cacao, and pretending I’m at a retreat somewhere in the mountains.
